Upcoming retreats- Summer 2023

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By healing the wounds of the past, we create a life more in alignment with our soul purpose and potential. We are aware of our past traumas and able to recognize them while diminishing their power to hinder us.

Rebirthing classes have the profound transformational power of healing the pain of the past and helping to overcome habits that are barriers to living in present moment awareness. These practices allow us to live awakened, vibrant, and connected to our purpose.  In short, moving through the junk that is holding us back. We all experience traumas throughout our life. Some traumas are big and some are small but all leave a mark and our bodies hold on and store this energy even if our mind wants to forget or has logically "moved on." 

Some have experienced profound clarity, realizations and even higher states of awareness through Kundalini yoga and rebirthing practices. Everyone's experience is unique however. A renewed sense of purpose and even peace or balance are not uncommon. The best way to describe the process of rebirthing is that breath work, movement, chanting and visualization are the key components you will be guided through. A rebirthing itself lasts approximately 1 to 1.5 hours with a period of rest and replenishing after.

We will be practicing rebirthing kriyas; unique techniques using breathwork and sound healing. There will also be meditations,  restorative yoga, mantra and aftercare guidance with time for sharing your rebirthing experience with other attendees if you choose to do so.

Experience with Kundalini yoga is helpful but not essential to attend. We recommend watching an online Kundalini yoga class so you have an idea of the breathing and movement techniques. You can watch a video from one of the great instructors at Yoga Farm Ithaca, where I did my training and certification, to learn more about Kundalini yoga.

Prepare to move into the next stage of your healing with a magical weekend of mind, body and soul illumination & expansion.

You will experience : 

• Kundalini Yoga & Meditation, rebirthing kriyas
• Breath Practices
• Sound healing 
• Deep relaxation & Restorative Yoga
• Guided visualization and intention setting
• The letting go of what no longer serves you, creating space for more surrender in your life

See full itinerary below

*There will not be a licensed therapist or mental health professional present. If you are under the care of a mental health professional we suggest discussing the rebirthing event with them to see if it's an appropriate step in your healing journey. We are happy to talk with you or them to explain in greater detail, the rebirthing practice and experience.